FAQs

  • Saunas offer a range of health benefits including: improved circulation, relaxation and stress relief, muscle recovery, detoxification, and potential cardiovascular benefits.

  • Beginners should start with 5–10 minutes. Experienced users can enjoy 15–20 minutes, depending on comfort and heat tolerance. Always listen to your body.

  • This depends on your goals and preferences. Many people enjoy 2–3 sessions per week, while others prefer daily use.

  • If you have heart conditions, low blood pressure, respiratory issues, or are pregnant, please consult your doctor before using the sauna.

  • Yes – using a sauna post-workout can support muscle recovery, circulation, and relaxation.

  •  It’s generally not recommended. High heat can pose risks during pregnancy. Please consult a doctor first.

  •  Yes – hydration is essential. Drink water before and after your session to replace fluids lost through sweat.

  • We do not have a shower, but we do have a cold plunge pool available for dipping after your session.

  • Each booking is for 1 hour, and this includes changing time. Please arrive at the time of your booking to avoid any lost time. 

  • Yes. Our saunas are safe and an attendant will be nearby to assist if needed. Saunas can feel intense for some, so take regular breaks and use the cold plunge to cool off.

  • We offer shared sessions where you'll be in the sauna with other guests. Mornings are often quiet, with silent or calm sessions. We also offer private hire. Email info@skunaboats.com for details.

  • Swimwear (avoid metal fastenings)
    Two towels – one to sit on, one to dry off
    Flip flops

    Optional: robe and water bottle

    Towels can be purchased from us for £7.50. Please avoid metal jewellery and glasses as they can become hot.

  • No – swimming in the docks or surrounding water is not allowed. This is a safety policy and is strictly enforced. We have a cold plunge pool for cold water dipping.

  • You can purchase up to two drinks per person from our approved selection: Skuna Sauna Beers, Skuna Sauna Seltzers, or soft drinks. No outside food or alcohol is permitted.

  •  We provide a DJ-curated playlist to create the perfect onboard atmosphere. Personal speakers or custom playlists are not allowed. We aim to curate a typical social Scandinavian experience.

  • Yes – we have changing areas on site, but space is limited. We recommend arriving in your swimwear for a smoother check-in.

  • Skuna Boats accepts no responsibility for lost, damaged, or stolen items. Please only bring essentials and leave valuables at home.

  • Yes – the saunas are naturally hygienic thanks to the high heat and timber construction. Our team cleans the sauna between every session.

  • The sauna boats are heated and weatherproof. Sessions go ahead in rain or shine. In the case of extreme weather, we’ll contact you to reschedule or refund.

  • Within 48 hours of the trip: No changes or cancellations.

    48 hours or more before the trip: Free changes and refunds available.

  • Unfortunately children are not permitted in the sauna/s. Sauna users must be 16 or over.